Background: Forward Head Posture is characterized by an anterior position of head in relation to the line of gravity1 . Research also suggests that spending more than 20 h/wk on unsupported devices increases the risk for developing cervical spine musculoskeletal disorders2 . Neck pain resulting from a reduction not only in the length of muscle fibers, but also in the capacity to generate tension in muscles is also attributed to FHP11-13. FHP is associated with weakness in the deep cervical short flexor muscles and mid-thoracic scapular retractors and shortening of the opposing cervical extensors1 . Forward head posture impairs the mobility and function of the diaphragm and causes inefficient contraction of abdominal muscles, decreasing lung capacity15. The purpose of this study was to determine if a 6-weeks, targeted and progressive exercise program could improve FHP in symptomatic adults. Objectives: To determine the efficacy of the structured exercise program and to reduce the treatment time required to correct forward head posture. Materials and methodology:88subjects with a history of neck pain participated in this study. A structured exercise program for 6 weeks was given to the subjects. Pre and Post assessment of pain, MMT and forward head posture was done. Exercise program included strengthening, stretching and breathing exercises. Result: There was a significant difference between pain intensity and MMT. But there was no significant change in the FHP.

Forward Head Posture, Neck pain, Exercise Program