Bioactive substances such as carotene and micronutrients are abundant in carrots. They also include a number of other functional compounds with significant health-promoting qualities. The following search phrases were entered into Google Scholar to find relevant articles for this literature review: Health effects of carrot phenolics, carotenoids, polyacetylenes and ascorbic acid/vitamin C on the skin following intake of carrots, which include carotenoids, polyacetylenes and vitamin C. Studies have illustrated that carrots have anti-aging properties, as well as an anti-oxidant effect and protect against ultraviolet rays. Consumption on a regular basis results in red-orange pigmentation. It increases the production of collagen and elastin in the skin, which results in increased density, elasticity, and firmness.

Carrot, Carotenoids, Dietary fiber, Antioxidants, Human health, Skin.