The crucial role of sports activities in enhancing individuals' overall wellness and psychological stability, and thus public health, is plainly undeniable. Therefore, this study aimed to provide new ways to remedy the deterioration of public health, particularly cognitive functions, by revisiting the emerging trends and re-reading the current literature and the implications for promoting physical and mental wellness in Algeria. Sports activities have undoubtedly transcended their traditional targets to emerge as a powerful catalyst for cognitive resilience and personal development, and this study examines the extent to which sports activities can turn around the lives of individuals and groups. Reviewing the written and visual content related to participation in sports activities could reveal many accounts on the influence of sports upon physical and mental abilities. Surveys and interviews were also useful for gathering data on physical health, mental well-being, and overall satisfaction. Collectively, these instruments help assess different factors, namely exercise frequency, perceived stress levels, self-esteem, and many other relevant mental indicators. Briefly, this study can in several ways offers promising paths for effective practices for wellness development and mental health maintenance not only in Algeria.

Public health; Cognitive Resilience; Wellness; Personal Development.