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Research Article | Open Access
Volume 16 2024 | None
The Effect of a Proposed Training Program on Improving the Lower Limb Explosive Power Among Kung Fu Players Aged 13 to 15
Kung Fu, explosive power, training program.
Pages: 201-206
Abstract
This studyseeks to evaluate the effect of a proposed training program in order to improve the explosive power of the lower limbs among Kung Fu players aged 13 to 15. To fulfill the research objectives, the researchers conducted a field study at the Tiger Claw Kung Fu Club in M'sila province. The study sample consisted of 10 players who were randomly chosen from the Tiger Claw Kung Fu Club in M'sila. The researchers applied the Sargent test to measure the explosive power of the lower limbs. The outcomes revealed: - Significant statistical differences between the pre- and post-test results for individuals, with the post-test showing more improvement in lower limb explosive power among 13–15 years old Kung Fu players. - The age range between 13 and 15 years old was ideal for improving Kung Fu players’ explosive power.
Keywords
Kung Fu, explosive power, training program.
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