This article explores the critical role of nutrition quality in promoting overall health and wellness. It examines the scientific foundations of healthy eating, focusing on how nutrient density and food diversity are key to achieving a balanced and health-promoting diet. The article also highlights the importance of consuming a variety of nutrient-rich foods to ensure the body receives essential vitamins, minerals, and other beneficial compounds. Additionally, it discusses how proper nutrition supports physical performance, mental well-being, and long-term health, emphasizing the profound impact of dietary choices on quality of life.

Nutrition, Nutrition Quality, Science of Healthy Eating, Dietary Concept Analysis