Our current study aimed to examine the impact of using artificial intelligence applications to enhance the performance efficiency of exercises designed to develop specific health-related fitness elements using resistance bands. The study relied on the "Strength Training App" as a tool for regulating, organizing, and correcting movement performance. The app provides a range of exercises focused on improving health-related fitness elements, along with features for performance demonstration, correction, and muscular analysis, the research further explored the effect of these exercises, performed with resistance bands, on the development of certain health-related fitness components among first-year students at the Institute of Physical Activity and Sports Science. -The findings revealed that the "Strength Training App" had a significant impact on improving the performance efficiency of exercises targeting health-related fitness elements. Specifically, the exercises inspired by the app, utilizing resistance bands, had a positive effect on the development of fitness components such as muscular endurance, strength, flexibility, and cardiovascular efficiency among student athletes.

Artificial Intelligence; Strength Training App; Health-Related Fitness; Resistance Band Exercises.